Most intriguing is this connection between physical exercise and the brain. The common assumption is that exercise benefits the muscles and cardiovascular system. This is true, but the effect exercise has on the emotional and mental aspects of life is rarely discussed.

Poem: When Judgment Gets A Bad Rap | Sixty And…
Poor Judgment’s been slandered, accused and maligned,As if using good sense were a terrible crime. “Don’t judge!” say some people. “Be spiritual instead!”Yet without a bit of judgment, we’d all bump our heads. We’d wander through life like a cart with no wheel,Or smile at a snake while ignoring how


