Being retired doesn’t mean that vacations are meaningless. They work for us just like they do for others. They recharge our batteries. They bring freshness into our minds and bodies. They help us re-create ourselves. We come back with renewed vision and interest in life.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


