Most intriguing is this connection between physical exercise and the brain. The common assumption is that exercise benefits the muscles and cardiovascular system. This is true, but the effect exercise has on the emotional and mental aspects of life is rarely discussed.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


