Annual rituals seem to stay with us throughout life. I know that rituals are good things to have in one’s life. They tie us together. They span generations. They remind us of those that have come before.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


