I can’t remember how many times I have forgotten something. It must number in the millions or at least the hundreds of thousands. “Senior Moments” some folks call them. l don’t like that label. I’ve forgotten things all of my life.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


