814 Being Alone

According to a recently published book on retirement loneliness is a major problem. When our work life ends many of us have a hard time adjusting to a role where we are not required to socialize with others. We retreat.

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Does Pilates Help You Lose Weight? | Sixty And Me

This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,

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Changing My Mind Is Okay | Sixty And Me

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Debut Novels – Sometimes A Risky Read | Sixty And…

Every reader has experience with debut novels. In my journey, I’ve learned to be aware when I’m reading a debut novel. The six following range from okay to excellent. Some foreshadow the greatness of the writer; others are debuts that surmounted the challenge of publication but left me feeling my

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What Kind Of Drinker Are You? | Sixty And Me

Are you someone who enjoys a glass or two of wine every evening? Perhaps you rarely drink during the week but look forward to a few glasses of wine at the weekend. Or maybe alcohol appears only at dinners, celebrations and social occasions. Most of us have no problem justifying

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