We are always on the road to dying. It can come quickly and quite unexpectedly. We may have escaped death once, twice, or perhaps several times. If we are lucky Retirement becomes a possibility.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


