We retired people really want the same thing we have always wanted. We want to affirm ourselves in our daily lives. We want to have a way of self-actualization. We want to matter. We want to be able to choose.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


