I especially want to encourage anyone fairly new to this podcast to go back through the archives to the very earliest episodes to find thoughts on considering retirement that were in my mind shortly after I retired. Enjoy.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


