According to the cult of happiness the last phase to be practiced is reflection. We look back and consider what we have done or what has happened and hopefully enjoy the memories. We just completed a road trip and we have reached the stage of reflection.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


