According to the cult of happiness the last phase to be practiced is reflection. We look back and consider what we have done or what has happened and hopefully enjoy the memories. We just completed a road trip and we have reached the stage of reflection.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


