We decided to get an early start so that we might take advantage of the daylight hours. We do not like nor plan to be driving after dark. We want to see where we are going. We aimed for 8 am and were on the road by 8:15. The first problem occurred 5 minutes from home when I discovered I had forgotten my phone.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


