We decided to get an early start so that we might take advantage of the daylight hours. We do not like nor plan to be driving after dark. We want to see where we are going. We aimed for 8 am and were on the road by 8:15. The first problem occurred 5 minutes from home when I discovered I had forgotten my phone.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


