“It is pancreatic cancer” a doctor recently told a fellow watercolorist who is an email friend of my wife. “One year” followed the announcement of pancreatic cancer: one year. How would it feel to get that kind of prognosis? It can happen. It can happen tomorrow.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


