Health decisions seem to mount as we move towards and into retirement. What to do? Where do we turn for advice? Most of the time, we can readily agree with our doctor. Other times, it just doesn’t feel right. We want a second opinion.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


