I know some people who say they don’t know what they would do if they were retired. My experience tells me that you will, or can be, very busy. Busy, but busy doing exactly what you want to.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


