I remember deciding to retire and told my wife that I would always drop her a card from exotic destinations all over the world. She didn’t see the humor. She knew that there might be a chance that I would do that very thing. The day I retired – she retired.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


