My wife and I found that there is another choice; other than moving or staying. You can stay and move at the same time. No, it doesn’t seem to logically follow, but it is true. Here is what we did.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


