My wife and I found that there is another choice; other than moving or staying. You can stay and move at the same time. No, it doesn’t seem to logically follow, but it is true. Here is what we did.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


