On the last podcast I set out Spinoza’s thoughts concerning happiness as a possible rule to follow. Recall that Spinoza advised us to realize that happiness lies in the movement from a state of lesser perfection to yet that of a greater one.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


