This is a revisited performance of the second episode ever aired on this podcast entitled “What Now”. I have made some changes that might better clarify and illustrate the topic. “What Now” of course relates to retiring and what comes after that. Some of us have big dreams.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


