This past week I came across an article about two folks – age 71 and 68 – who sold their house, sold their worldly possessions and bought a ticket to ride. They have decided to live house free during their retirement years.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


