We grandparents, we elders, pass on the responsibility of learning to another generation and hope for the best. We hope we have done our job in an effective fashion. One last challenge lies ahead. We have to let go.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


