When I stepped into the world of retirement I never thought I was leaving the real world. Now it seems like I see something, read something or hear of something of which I know nothing every day. I’m completely in the dark today about crypto-currancy. Also tick-tock, Instagram, snap-chat and all sorts of other stuff.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


