Sometimes we just get too busy doing things that we forget to think. Not that I am against doing things. I like to be busy. But not busy all the time and not busy without giving much thought as to why I am doing whatever I am doing.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


