There is something about ritual ceremonies that glue us all together. I had thought it was just a couple of hours to sit through and then present them with a gift and that would be it. But that wasn’t the case.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


