There is something about ritual ceremonies that glue us all together. I had thought it was just a couple of hours to sit through and then present them with a gift and that would be it. But that wasn’t the case.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


