Of course we do eat to live but many of us find that living to eat certainly has attraction. We do this for no other reason than enjoyment. It is hard to find fault. We just have to remember to control the quantity.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


