Dealing with regrets is a topic that was suggested to me by a loyal listener. I thought I could deal with it but it is proving more difficult than I could imagine.
I like to look at the present and the future. Dreams seem to be about the only time mistakes of the past surface.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


