We got an email from a friend a few years ago when he was celebrating his 88th birthday in Sarasota, Florida. “Going to dinner with my granddaughter and her Dad. Got myself a massage and just got home from my playwriting class. Busy day for an 88 year old.”

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


