Kids fall down and skin their knees. Football players fall down and bounce up – usually. My mother fell down at age 89 and never regained her health. Her fall led to surgery and then the nursing home and then the grave. We need to be a bit more careful about falling as we grow older.
Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,
