Detail has never been my forte. Not in anything. As a member of the retirement community I find it most challenging and interesting to try to change this age old habit. Old habits become part and parcel of who we are but that doesn’t mean that they have to stay.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


