What brings us happiness is so very relative. If we have just finished eating food we don’t like or aren’t satisfied we can go crazy over something familiar and filling. If our hands are cold a good pair of gloves can seem like a god send. Happiness is all about improving our condition.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


