Retirement offers a different challenge for us when looking ahead. We have never been down this road. We have our own little idiosyncrasies that may make our decisions different from anyone else. We need to prepare for an adventure.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


