One thing we all learn as we grow up is that sometimes we win and sometimes we lose. It is the nature of a contest. It is the nature of life. It is a hard lesson to accept. Perhaps some people never learn. Either that or they never grow up.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


