Vision is an amazing thing! There – I’ve said it. I may keep bumping into things and occasionally fall off my bike but part of my retirement has to include pausing to look around.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


