When the end nears and you ask the question; “Did I live as I wanted?” or “Did I do what I wanted in my retirement years?” it would sure be nice to be able to answer with a firm “yes”.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


