Be they good or bad retirement has a way of bringing some of our past actions to mind. We have the time and energy to reflect. We may be surprised at how what we did at one time can change with reflection seasoned by time, experience, and understanding.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


