Retirement can be a busy time. It can also be a time when we can choose just exactly what we want to do when we want to do it. We do have time for this or we have time for that. We make the choices one way or another.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


