Getting around town or to wherever we want to go can become a major problem as we retire and get older. What to do? There is only one fix that comes to my mind: picking the location of our retirement residence carefully.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


