Freedom has all sorts of limitations. Retirement does open up new doors that were always closed. We now gain an advantage in life we have never experienced. But we must be aware and willing to open those new doors.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


