We all know it is impossible to keep up with technological change in everything. We have to pick our battles. Or we could just hide and keep our head down. We can keep up with some areas of technology. And we will have to accept that it will be an everlasting challenge.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


