The story we tell ourselves and others about our lives matters. Moments of when we perceive our life as hanging in the balance. We need the story. And so do those we know. Perhaps it is the thing that matters most; dramatic incidents or incidents that we see as dramatic.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


