Maybe we just need to establish a few hours each day for no worries; sort of a no worry zone. Or perhaps it would be better yet to just establish an hour a day to worry and then have the rest of the day to enjoy life.

Why Broken Things Are Good For You | Sixty And…
When the bowl fell and broke into pieces, I felt shattered into pieces as well. The grief over this little broken object was shocking and completely inadequate. Yet it was real, and it was deep. Looking for answers, here’s what I found: 1. The Bowl Was a Symbol of Loss