We are always on the road to dying. It can come quickly and quite unexpectedly. We may have escaped death once, twice, or perhaps several times. If we are lucky Retirement becomes a possibility.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


