838 Exercise for the Brain

I find that if I really want to do something good for my brain I will lace up my running shoes. No kidding. Exercise. Exercise like big body movements are what really perk up the old brain.

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You may remember watching your children or nieces/nephews spend “their” money differently than “your” money? Suddenly, what they asked you to buy, was not what they were willing to spend their own money on, remember that? That always made me chuckle. And now I am seeing the same scenario in

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How do you measure: are you losing or winning?Is life full of triumph or slightly head-spinning?Here’s a small exercise, simple yet wise:Take stock of your “big deals” – your lows and your highs. Your marriages, missteps, your loves and your losses,Your brilliant “I nailed it” or “Oh Well . .

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I am someone who loves quotes. Saving them has changed over the years along with changes in my life and technology. I used to cut them out of magazines and paste them in a scrapbook, then I printed them out and added them to journals. When I started teaching, I

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The air inside the market carried the scent of yeast and something faintly floral. Coastal fog clung to the redwoods, but here the light through salt-hazed windows came in warm, settling over bins of produce and jars of honey. The space, built from reclaimed cedar, felt worn in the right

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