The most terrifying words we could hear would be, “There is no government. You’re on your own.” Just close your eyes and try to imagine that for a minute. It won’t be a pretty picture.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


