The most terrifying words we could hear would be, “There is no government. You’re on your own.” Just close your eyes and try to imagine that for a minute. It won’t be a pretty picture.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


