838 Exercise for the Brain

I find that if I really want to do something good for my brain I will lace up my running shoes. No kidding. Exercise. Exercise like big body movements are what really perk up the old brain.

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This past week, I facilitated another Sacred Women’s Circle for women over sixty. This is the fifth month in a row that I’ve been doing this most rewarding work. As I always view the month of May as the month of mothers, I thought that discussing mothers, mentors and matriarchs

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Who Are You After Motherhood Changes? | Sixty And Me

One of the strangest parts of midlife motherhood is realizing your children still matter deeply to you while also realizing they no longer need you in the same way. No one really prepares women for that emotional transition. We spend decades building lives around caregiving: Driving. Organizing. Encouraging. Worrying. Showing

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The Retirement Schedule That Actually Works | Sixty And Me

My husband Nick and I are very different in the mornings. Nick is a hare. He gets 1,500 steps in before I finish my coffee, and is ready for breakfast a full hour before I am hungry. For a while, I tried to sync up with him. It did not

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POEM: When Life Gets Silly | Sixty And Me

Oh life is a puzzle with pieces askew,With socks that go missing (just one of the two).With glasses misplaced on top of your head,And thoughts that arrive… then promptly have fled. We laugh at ourselves (or at least we should try),At keys in the fridge or the why of the

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