I find that if I really want to do something good for my brain I will lace up my running shoes. No kidding. Exercise. Exercise like big body movements are what really perk up the old brain.

Poem: When Judgment Gets A Bad Rap | Sixty And…
Poor Judgment’s been slandered, accused and maligned,As if using good sense were a terrible crime. “Don’t judge!” say some people. “Be spiritual instead!”Yet without a bit of judgment, we’d all bump our heads. We’d wander through life like a cart with no wheel,Or smile at a snake while ignoring how


