I feel like I must relate a few lessons learned on this winter trip. They might help you think about ramifications if you may someday consider taking off during the cold season.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


