“I Like Being Old”, is the title of a book I recently came across. It is written by k. Eileen Allen. She is a 90 year old woman who is blind. She says she likes being old and I believe her.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


