How great are your needs? Do they expand with every paycheck or salary raise? Were we kidding ourselves about how much we loved our job and really were working for the money? I mean if we quit working and receiving a check do you suppose we would still go in every day and help out for free? We needed to answer all of those questions.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


