“In my early 40s I decided to develop a spreadsheet of activities and interests I had (or was interested in learning) that would keep me physically fit, keep my brain active and provide me with the much needed social connections.”
Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t
