“In my early 40s I decided to develop a spreadsheet of activities and interests I had (or was interested in learning) that would keep me physically fit, keep my brain active and provide me with the much needed social connections.”
Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,
