Sometimes we wish we could change. Change our life. Change our habits. But change just doesn’t come easy for some of us. These stories illustrate the power of habits and any attempt to change them.

Does Pilates Help You Lose Weight? | Sixty And Me
This is one of the questions I get asked most often, so let me tell you what I’ve actually seen. After teaching Pilates to hundreds of women – most of them over 50 – here’s the honest answer: yes, it can help. But probably not in the way you’re expecting,


