860 Changing Our Ways

Sometimes we wish we could change. Change our life. Change our habits. But change just doesn’t come easy for some of us. These stories illustrate the power of habits and any attempt to change them.

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For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t

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I’m not sure if it was turning 70, surviving cancer or simply having lived enough life to understand that there is nothing worth sacrificing your peace and well-being over. Through the years, I have done what most people (especially women) have done. I’ve taken care of everyone else, until there

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