Downsizing seems to be a move that accompanies retirement or just getting older. Changes accumulate and we find ourselves for any combination of reasons looking to find a change in residence.

Why The Over-60 Body Loves Pilates | Sixty And Me
For over a decade, I’ve taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I’ve come to see that demand as less about me and more about what it reveals: once women in this age group experience Pilates, they don’t


